A Program for Every Goal
From injury rehab to peak performance, we've built specialized programs for outdoor athletes, active women, and anyone who refuses to let pain hold them back.
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Mountain Athlete Program
A specialized performance program for outdoor athletes - hikers, trail runners, mountain bikers, rock climbers, and more. Built around your sport, your body, and your goals.
- Sport-specific movement analysis
- Injury prevention protocols
- Strength and conditioning tailored to your activity
- Mobile assessment on the trail or at the gym
Fueling the Female Athlete
A comprehensive wellness program for active women in midlife and perimenopause. We address the whole person - hormones, nutrition, movement, and mindset.
- Perimenopause and menopause transition support
- Functional nutrition for active women
- Pelvic floor therapy
- Strength training designed for women 40+
One-on-One Orthopedic PT
Expert orthopedic physical therapy with hands-on treatment, dry needling, ASTYM, and manual therapy. Every session is 60 minutes of focused, one-on-one care with your therapist.
- Dry needling and ASTYM certified
- Manual therapy and soft tissue work
- Post-surgical rehabilitation
- Chronic pain and inflammation management
Functional Nutrition Coaching
Pain in multiple joints can signal something deeper. We use functional nutrition to heal inflammation from the inside out and optimize your active lifestyle.
- Resolve chronic pain through nutrition
- Anti-inflammatory dietary protocols
- Optimize healing after injury or surgery
- Enhance competitive athletic performance
Women's Strength Training Classes
Group strength training classes designed for women of all fitness levels. Build strength, confidence, and community in a welcoming, encouraging environment.
- Whole-body workouts with modifications available
- Progressive programming to build strength
- Supportive community environment
- Led by certified PT and strength coaches
Telephysio and Virtual Coaching
Can't make it in person? Our virtual services bring expert PT and wellness coaching to you wherever you are. Available in 15-minute increments to fit your schedule.
- Virtual movement assessments
- Remote program design and coaching
- Follow-up consultations via Zoom
- Ideal for out-of-area clients
Not Sure Which Program is Right for You?
That's exactly what the free consultation is for. We listen to your goals and point you in the right direction.
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