Changing Mindsets to Overcome Pain
We're a performance physical therapy and wellness practice built around one mission: getting you back to the active life you love.
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Optimize Your Performance with Movement
Poor joint movement and inflammation during and after activity can limit your performance. We are experts at correcting joint dysfunction and helping you strengthen the whole body to maximize your performance.
- Movement analysis to correct dysfunction
- Individual strengthening and mobility programs
- Rehab programs following injury and surgery
- Expert hands-on treatment to eliminate pain
Heal from the Inside Out with Nutrition
Pain in multiple joints can be a sign that something deeper needs to be addressed. We cover the whole person by giving a nutritional plan that heals pain and inflammation from the inside out.
- Resolve chronic pain through nutrition
- Optimize healing after injury
- Enhance competitive athletic performance
Optimize Your Life by Moving Past Pain
Have the confidence to move forward, re-igniting your passion for activity and life. The end result is the self-confidence to push your body forward as hard as you want, in whatever activity you choose.
- Performance evaluation including movement and nutrition analysis
- Partnership and accountability program
- Individual exercise and strength training programming
- Quarterly community strength training program
Life's Too Short for Pain.
Start your journey today with a free consultation. No commitment, no pressure.
Get Started NowHear from Our Patients
43 five-star reviews and counting. Here's what our patients are saying.
“I went from limping after a long walk, to playing Pickleball competitively 10 hours a week. Remarkable. Charlotte has the skillsets and a wide-range of experiences that combined, are effective and comprehensive.”
“As an athlete and personal trainer, I am very selective about the physical therapy treatment I choose. Mountain Wellness and Physical Therapy comes from an outdoor enthusiast's perspective on recovering from and preventing injury. I am so thankful to have found them!”
“From our initial virtual meeting to determining a training plan to match my needs, Charlotte has been supportive and encouraging. Her professional guidance has been just what I needed to work on building strength and avoid injury while climbing at the gym, hiking, etc.”
“Great experience! Amazing to work with. Had lower back pain for a while and wasn't sure PT was going to fix the issue. I worked with Hannah and over 6 visits I went from daily pain and avoiding activities to no pain at all.”
“Charlotte took the time to understand the whole story. Her suggestions about big life issues coupled with a manageable set of at-home exercises have helped me feel like I am in charge of my recovery. It's so refreshing to be treated with this kind of respect.”
“As a physical therapist, Charlotte Walters is professional, knowledgeable and thorough. Her approach to dry needling is more comfortable than others I've had. She and her team are committed to fitness and are interested in what my goals are beyond pain relief.”
Ready to Start Your Journey?
Serving the Greater Black Mountain and Asheville regions. Mobile concierge service available.